The February weather is the perfect "Goldilocks" temperature for exercising outside: Not too cold, not too hot. Best yet, most plants and trees are not yet in bloom! Whether it's a football or soccer scrimmage, running, cycling or Frisbee golf, or any other sport, we encourage you to add more activity to your day. When done right, it can strengthen your heart, muscles and bones, increase lung capacity, all while making you more mentally alert.
The "Helpful Tips on Staying Healthy and Pain Free" Blog
The transition from one year to the next is often a time of reflection. As we head into 2017, we would like to invite you to share your experience with us on social media. We understand and respect the privacy you may have with your health and would not want you to divulge any sensitive information to the public. For those of you who wish to provide a testimonial about Gerber Chiropractic, we have several social media platforms you can use to make your statement.
If you have been to the 24-Hour Fitness on Rainbow these past couple of months, you may have seen your chiropractor training hard. Drs. John and Kate Gerber were getting ready for The Rockin Reindeer Run on December 10. As you can see in these photos, they had a lot of fun doing it because they were well-prepared for it. Here is how they got ready:
First of all, we'd like to give thanks to all of the people hosting Thanksgiving this year. You are opening your home to family and friends, and sharing good food and good times with them. It sounds like fun, but we know there is a lot of work behind the scenes. Whether you are doing last-minute cleaning or preparing the main course, you are going to be on your feet a lot. Here are some tips to keep your feet comfortable this Thanksgiving:
It has happened to many of us: Lifting a child into a car seat, moving a box onto a shelf, or jogging through park and you feel a sudden twinge of pain in a joint. Even after applying ointment on the affected area or taking pain pills, the problem still doesn't go away. You could be out for weeks while the body tries to repair itself, but our active lives don't give it the rest it needs to heal.
The stability ball has long been used to strengthen your core muscles, abdomen and obliques. Workout routines for the stability ball include many variations on sit-ups, push-ups and planks to tighten your abdomen. Its use goes beyond strengthening your core. This exercise device can be used to strengthen and tone all of your muscles throughout your body.
Have you ever had intense pain running down your leg, seemingly for no reason at all? It can feel like a burning sensation, a stabbing pain, or cramping. Many people suffering from sciatica describe their pain this way.
Sciatica is very painful and can come on at any time. Fortunately, chiropractic care is one of the most beneficial treatments for sciatica.
With the temperatures regularly climbing into the 100s, it is natural to want to cool down by going to Lake Mead and Lake Mohave. While you are having fun at these places, please keep safety in mind.
The National Recreation Area prohibits operators of boats and other watercraft from consuming alcohol. It slows down reaction time, and diminishes your tolerance to risk.
As the pressures mount during the work week, it is only natural to seek release during your time off. You have only a couple of days to squeeze in the chores, home improvement projects, and weekend sports. Oftentimes the Weekend Warrior will overdo it, which is where we come in. This email will show you ways to minimize the risk of injury while you are dashing about.