The "Helpful Tips on Staying Healthy and Pain Free" Blog

Monday, August 15, 2016

The stability ball has long been used to strengthen your core muscles, abdomen and obliques. Workout routines for the stability ball include many variations on sit-ups, push-ups and planks to tighten your abdomen. Its use goes beyond strengthening your core. This exercise device can be used to strengthen and tone all of your muscles throughout your body.

Friday, July 15, 2016

Have you ever had intense pain running down your leg, seemingly for no reason at all? It can feel like a burning sensation, a stabbing pain, or cramping. Many people suffering from sciatica describe their pain this way.

Sciatica is very painful and can come on at any time. Fortunately, chiropractic care is one of the most beneficial treatments for sciatica.

Tuesday, June 21, 2016

With the temperatures regularly climbing into the 100s, it is natural to want to cool down by going to Lake Mead and Lake Mohave. While you are having fun at these places, please keep safety in mind.

Alcohol

The National Recreation Area prohibits operators of boats and other watercraft from consuming alcohol. It slows down reaction time, and diminishes your tolerance to risk.

Sunday, May 15, 2016

As the pressures mount during the work week, it is only natural to seek release during your time off. You have only a couple of days to squeeze in the chores, home improvement projects, and weekend sports. Oftentimes the Weekend Warrior will overdo it, which is where we come in. This email will show you ways to minimize the risk of injury while you are dashing about.

Friday, April 15, 2016

The start of a new life is the opportunity to give your unborn child the very best care. These formative months can help set the way in which this child will enter the world and grow into it. Though it is natural to want the very best care for your child, it is equally as important to get the best care for the mother. Holistic care, which includes chiropractic care, provides a great number of benefits for prenatal care with few risks for side effects.

Tuesday, March 15, 2016

When migraines interrupt your life, it can last for several days. Sounds are louder, lights are brighter, and the pain is debilitating. Over-the-counter medications used to address pain include analgesics, NSAIDS, caffeine, aspirin, naproxen, antihistamines, ibuprofen and acetaminophen. With prolonged use of these medications, especially NSAIDS, your migraines can actually get worse. Before you reach for that bottle of pain medication for your headaches, consider these natural alternatives:

Monday, February 15, 2016

When back pain gets so severe it is difficult get into or out of bed, most people reach for a bottle of pain medication for temporary relief. Pain medication only masks the symptoms; they don't treat the cause of the pain. As the efficacy of these drugs diminishes, you may need to take more pills or a stronger dose to mask the pain again. This pain management strategy can be very toxic to your body.

Friday, January 15, 2016

A vehicle accident at 25 mph may not do much damage to an automobile, but the passengers could suffer injuries from the collision. The human body does not tolerate the same forces of impact as a machine. When seated in a car, the person's legs, buttocks and back are usually supported by the seat. However the neck and head are rarely supported by the head rest. In an accident, the unsupported neck and head move quickly and may therefore tear and disrupt tendons, ligaments, discs, muscles, nerves and joints.

Tuesday, December 15, 2015

With only a few days left in 2015, holiday shopping is ramping up to a frenzied pace. As you rush around to take care of your last-minute tasks, bear these tips in mind to prevent back-related injuries from occurring:

Monday, November 16, 2015

Sharing time with family and friends during Thanksgiving often puts us in a state of overdrive. When planning your festivities, keep in mind this story of (let's call her Jodi):